9 Foods That Get Rid Of an Upset Stomach

9 Such foods That Get Rid Of Upset Stomach

1 Banana

Banana contains carbohydrates and essential protein which helps to reduce gas and make your intestine system work fine. Banana is naturally free of fat, cholesterol, and sodium. Banana also provides various kinds of vitamins such as B6-0.5mg.

2 Ginger

Ginger contains carbohydrates, dietary fibers, protein, sugar, sodium. These all elements are helpful to lesser nitrogen created bad gas. 

3 Plain Yogurt

A cup of Plain Yogurt contains 149 grams of Calories, 8g. of fat,113g. of sodium, 11.4g. of carbohydrates, sugars, protein, and essential minerals. These all are essential for reducing nitrogen from our stomach and reduce HCl Acid which is caused by an upset stomach.

4 Papaya

 Papaya contains folate, Vitamin A, Magnesium, Copper, Panthothenic Acid, good fiber. These elements reduce HCl from the Stomach.

5 Apple Sauce

Applesauce contains calories, fat, carbohydrate, sodium, and Vitamin A and B-6 which reduced bad gas from the intestine.

6 Oatmeal

Oatmeal contains calories, water, protein, carbs, sugar, fiber, fat. These are important for our intestine system.

7 White Rice

White rice contains carbohydrates, calories, sodium, fiber, protein. These elements are essential for reducing HCl acid.

8 Chamomile Tea

chamomile tea is loaded with antioxidants that may play a role in lowering your risk of several diseases such as bad gas, cancer, heart disease.

9 Orange

One medium orange (approximately 154 grams) contains 80 calories, 0 grams of fat, 250 milligrams of potassium, 19 grams of carbohydrate (14 grams of sugar, and 3 grams of dietary fiber) as well as 1 gram of protein.

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